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Soy Recipes Contribute to Good Eating Habits!


From appetizers to desserts, there are recipes containing soy products to satisfy every taste!  Enjoy the recipe below, "Warm Orange Soybean Oil Vinaigrette," on your next salad.

Warm Orange Soybean Oil Vinaigrette

2/3 cup soybean oil                                           1 Tbsp finely chopped shallots
1/4 cup cider vinegar                                        3/4 tsp grated ginger root 
2 Tbsp orange juice                                            3/4 tsp chopped fresh thyme
Kosher salt                                                             1/4 tsp ground white pepper

Combine all ingredients in small sauce pan; mix well.  Bring mixture to boil.  Makes 1 cup.

Yield:  6 servings (3 Tbsp each).  126 calories, 2.2 g fat (1.3 g sat fat), 0 mg cholesterol, 510 mg sodium, 31.8 g carbohydrate, 1 g protein (0 g soy protein), .2 g dietary fiber.

Serving tip:  Toss 1 1/2 lbs. fresh torn spinach leaves with warm dressing.  Garnish with bacon bits, chopped hard-cooked egg, sliced fresh mushrooms, sliced almonds or mandarin orange sections.  Makes 6 servings.

For more recipes containing soy products, go to the following web site:  http://www.soybean.org/

 

   
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